Image by Everton Vila

Relationship Stress

Think about how many types of relationships you balance in a given day. Be it with a spouse, child, peer, coworker, or family member, you are constantly maintaining and balancing relationships. While relationships are so integral to us as human beings and are a colossal source of support, they can also be a major source of stress.

 

Are you struggling with:

  • Family conflict

  • Communicating with your partner

  • Anger and argumentative behavior

  • Feelings of abandonment

  • conflict with friends, peers, or coworkers

  • Parenting

  • Codependency issues

Everwell’s team can help you achieve:

  • Conflict resolution skills

  • Better understanding

  • Positive communication techniques

  • Active listening 

  • Increased interpersonal effectiveness

  • Healthier relationships

  • Assertiveness training

  • Coping mechanisms 

After your journey with our team, you will be more likely to:

  • Practice assertive, rather than aggressive, communication

  • Identify healthy versus unhealthy relationships

  • Develop healthy boundaries

  • Know when to compromise or “agree to disagree”

  • Resolve conflicts quickly, instead of avoiding them

  • Recognize, identify, and express your feelings clearly

  • Understand that conflict can be positive for relationship growth

At Everwell Health and Counseling Services, our therapists are highly trained in evidence-based treatments to help you navigate through various relationship stressors that you may be experiencing. Our therapists provide a validating space for you to feel supported and heard, as well as can provide strategies for navigating interpersonal conflict amongst peers, family conflict, and couples counseling. Everwell’s diverse group of therapists are here to help you along your journey to achieve inner-calm. 

Everwell Health and Counseling Services is a mental health therapy practice based in Ann Arbor, and servicing Washtenaw County and across the state of Michigan.