Therapy has helped me realize a lot of things about myself. My Everwell therapist helped me find the strength and courage to move forward. Her words of encouragement reminded me that I can do this, that I am in the driver’s seat of my life.
I can see I have made a lot of progress from therapy. I know I will always be a work in progress, and life has its usual ups and downs, but now at a speed bump level, no longer ocean waves. I feel like myself again, only different; like I've learned something and am looking at life from a different vantage point.