Stressed Woman

Work Stress, Work Anxiety, and Burn Out

As we continue into the second year of a global pandemic, a lot of people are experiencing daily changes in their workday routine. Be it a change in hours, wages, or job safety, there are a lot of additional stress factors affecting a day at work. Also, the everyday stressors that existed prior to the pandemic may still be present, if not amplified. Work stress is common for so many, but it’s important to recognize when it’s weighing on your health. 

 

Are you struggling with:

  • Finding satisfaction in your work

  • Difficulty with motivation

  • Trouble concentrating

  • Burnout in your career

  • Poor communication with management or co-workers  

  • Job insecurity

  • Unrealistic job expectations

  • Work-life balance

  • Finding opportunities for growth 

 

Everwell’s team can help you achieve:

  • Confidence in communicating with others

  • Healthy, positive coping behaviors

  • A sense of purpose and mindfulness

  • A plan to set goals for your career

  • Boundaries for a healthy work-life balance 

  • The ability to assess what stress you can and cannot control

After your journey with our team, you will be more likely to: 

  • Develop coping mechanisms for managing stress and anxiety related to work

  • Prioritize your work-life balance and increase self-care efforts

  • Gain confidence in your self-worth 

  • Identify aspects of your work and career that you find meaningful

  • Better manage feelings of burnout or exhaustion

  • Build healthy relationships and connections with co-workers

  • Create a healthy, positive, daily work routine

At Everwell Health and Counseling Services, our therapists are highly trained in evidence-based treatments to help you navigate through work stress in healthy, positive ways that work best for you. Our therapists provide a space for you to express your concerns, help you feel heard, understood, and supported, while also teaching you specific exercises and coping skills that will help you take positive action against work stressors. Everwell’s diverse group of therapists are here to help you along your journey to achieve inner-calm. 

Everwell Health and Counseling Services is a mental health therapy practice based in Ann Arbor, and servicing Washtenaw County and across the state of Michigan.